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October 31, 2006
MONDAY
Asian Chicken Drummies w/ a biscuit
OR
Ravioli Casserole w/ a garlic breadstick
OR
Fresh Baked Pizza
Hot entree's include Milk and
choice of up to three side dishes.
Cold Entree Choices:
Grilled Chicken Caeser Salad
OR
Chef Salad
OR
Vegetarian Chef Salad
Cold entree's include Milk and
choice of one side dish.
TUESDAY
Chicken Filet Sandwich
OR Nachos
Hot entree's include Milk and
choice of up to three side dishes.
A La Carte Special:
Bacon Cheeseburger w/ Crinkle Fries
$2.25
Cold Entree Choices:
Deli Fresh Sandwich
OR
Taco Salad
OR
Chef Salad
Cold entree's include Milk and
choice of one side dish.
WEDNESDAY
Chicken Nuggets w/ a soft pretzel
OR
Tomato Soup w/ a Grilled Cheese Sandwich
OR
Hamburger or Cheeseburger
Hot entree's include Milk and
choice of up to three side dishes.
A La Carte Special:
Cheese or Pepperoni Personal Pan Pizza
$2.25
Cold Entree Choices:
Tuna Salad Plate
OR
Chef Salad
OR
Vegetarian Salad
Cold entree's include Milk and
choice of one side dish.
THURSDAY
Corn Dogs
OR
Egg Roll w/ rice pilaf
OR
BBQ Chicken Sandwich w/ baked Cheetos
Hot entree's include Milk and
choice of up to three side dishes.
A La Carte Special:
Cheese or Pepperoni Calzone w/ marinara sauce
$2.25
Cold Entree Choices:
Teriyaki Chicken Salad
OR
Chef Salad
OR
Vegetarian Salad
Cold entree's include Milk and
choice of one side dish.
FRIDAY
Macaroni & Cheese w/ a breadstick
OR
Popcorn Shrimp w/ Mac & Cheese & a breadstick
OR
Chicken Fritter Bites w/ a breadstick
Hot entree's include Milk and
choice of up to three side dishes.
Cold Entree Choices:
Chicken Tender Salad
OR
Chef Salad
OR
Vegetarian Salad
Cold entree's include Milk and
choice of one side dish.
Slushies-$1.00
Posted by Lambert at 8:16 AM | TrackBack
October 23, 2006
Dietitians and doctors agree - milk, cheese and yogurt can help build stronger bones and healthy bodies. The 2006 American Academy of Pediatrics bone health report also recommends 3 servings of dairy a day for children's bone health. However, research shows that most Americans are eating only half the recommended 3 servings of dairy each day. This means many are falling short on getting calcium and other essential nutrients dairy naturally provides.
Encouraging your family to eat 3-A-Day of Dairy — 3 servings of milk, cheese or yogurt each day — is a deliciously easy way to help them build and maintain strong, healthy bones, muscles and teeth. With 9 essential nutrients including calcium, protein, potassium, phosphorus, vitamins A, B12 and D, riboflavin and niacin, dairy foods pack a powerful nutrient punch!
Getting 3-A-Day of Dairy — Easy as 1-2-3:
1. Look for the 3-A-Day logo on packages of milk, cheese and yogurt showing they are an excellent source of calcium.
2. Enjoy your favorite flavors of great-tasting milk, snackable cheeses or portable yogurt. Milk, cheese and yogurt are available in a variety of low-fat, fat-free and reduced-fat options to meet taste and nutritional needs.
3. Take a "3 p.m. Break" every day. Use this time as a reminder to tally daily dairy servings. If falling short, it's a good time to work in another one.
What's a serving of dairy?
Milk: 8 ounces (1 cup)
Natural Cheese: 1.5 ounces or about 3-4 cheese cubes
Yogurt: one 8-ounce container
Posted by Lambert at 11:17 AM | TrackBack
MONDAY
Chicken Nuggets w/ Pretzel Sticks
OR
Stuffed Bread Sticks w/ Marinara Sauce
OR
Chili Cheese Fries
Hot Entree's include milk and
choice of up to three sides
COLD ENTREE CHOICES:
Asian Chicken Sesame Salad
OR
Chef Salad
OR
Vegetarian Chef Salad
Cold Entree's include milk and
choice of one side dish.
TUESDAY
Nacho's
OR
Fresh Baked Pizza
Hot Entree's include milk and
choice of up to three sides.
A La Carte Special:
Bacon Cheeseburger w/ Crinkle Fries
$2.25
COLD ENTREE CHOICES:
Sandwich Wrap
OR
Chef Salad
OR
Taco Salad
Cold Entree's include milk and
choice of one side dish.
WEDNESDAY
Chicken Filet Sandwich
OR
Spaghetti w/ a Breadstick
OR
Meatball Sub w/ Chips
Hot Entree's include milk and
choice of up to three sides.
A La Carte Special:
Cheese or Pepperoni Personal Pan Pizza
$2.25
COLD ENTREE CHOICES:
Chicken Salad Plate
OR
Chef Salad
OR
Vegetarian Chef Salad
Cold Entree's include milk and
choice of one side dish.
THURSDAY
Hamburger
OR
Baja Baked Chicken w/ a Roll
OR
Crispitos w/ Rice
Hot Entree's include milk and
choice of up to three sides.
A La Carte Special:
Cheese or Pepperoni Calzone w/ Marinara Sauce
COLD ENTREE CHOICES:
Chicken Caesar Salad
OR
Chef Salad
OR
Vegetarian Chef Salad
Cold Entree's include milk and
choice of one side dish.
FRIDAY
Chicken Tenders w/ Cornbread
OR
Fish Sandwich
OR
Hot Dog
Hot Entree's include milk and
choice of up to three sides
COLD ENTREE CHOICES:
Chicken Tender Salad
OR
Chef Salad
OR
Vegetarian Chef Salad
Cold Entree's include milk and
choice of one side dish.
Posted by Lambert at 9:21 AM | TrackBack
October 16, 2006
MONDAY
BBQ Chicken Drummies w/ a biscuit
OR
Ravioli Casserole w/ a garlic breadstick
OR
Fresh Baked Pizza
Hot entree's include Milk and
choice of up to three side dishes.
Cold Entree Choices:
Grilled Chicken Caeser Salad
OR
Chef Salad
OR
Vegetarian Chef Salad
Cold entree's include Milk and
choice of one side dish.
TUESDAY
Chicken Filet Sandwich
OR Nachos
Hot entree's include Milk and
choice of up to three side dishes.
A La Carte Special:
Bacon Cheeseburger w/ Crinkle Fries
$2.25
Cold Entree Choices:
Deli Fresh Sandwich
OR
Taco Salad
OR
Chef Salad
Cold entree's include Milk and
choice of one side dish.
WEDNESDAY
Chicken Nuggets w/ a soft pretzel
OR
Tomato Soup w/ a Grilled Cheese Sandwich
OR
Hamburger or Cheeseburger
Hot entree's include Milk and
choice of up to three side dishes.
A La Carte Special:
Cheese or Pepperoni Personal Pan Pizza
$2.25
Cold Entree Choices:
Tuna Salad Plate
OR
Chef Salad
OR
Vegetarian Salad
Cold entree's include Milk and
choice of one side dish.
THURSDAY
Corn Dogs
OR
Teriyaki Nuggets w/ rice pilaf
OR
BBQ Chicken Sandwich w/ baked Cheetos
Hot entree's include Milk and
choice of up to three side dishes.
A La Carte Special:
Cheese or Pepperoni Calzone w/ marinara sauce
$2.25
Cold Entree Choices:
Teriyaki Chicken Salad
OR
Chef Salad
OR
Vegetarian Salad
Cold entree's include Milk and
choice of one side dish.
FRIDAY
Macaroni & Cheese w/ a breadstick
OR
Popcorn Shrimp w/ Mac & Cheese & a breadstick
OR
Chicken Fritter Bites w/ a breadstick
Hot entree's include Milk and
choice of up to three side dishes.
Cold Entree Choices:
Chicken Fritter Bites Salad
OR
Chef Salad
OR
Vegetarian Salad
Cold entree's include Milk and
choice of one side dish.
Slushies-$1.00
Posted by Lambert at 1:07 PM | TrackBack
October 9, 2006
MONDAY
Chicken Nuggets w/ Pretzel Sticks
OR
Stuffed Bread Sticks w/ Marinara Sauce
OR
Chili Cheese Fries
Hot Entree's include milk and
choice of up to three sides
COLD ENTREE CHOICES:
Chicken Tender Salad
OR
Chef Salad
OR
Vegetarian Chef Salad
Cold Entree's include milk and
choice of one side dish.
TUESDAY
Nacho's
OR
Fresh Baked Pizza
Hot Entree's include milk and
choice of up to three sides.
A La Carte Special:
Bacon Cheeseburger w/ Crinkle Fries
$2.25
COLD ENTREE CHOICES:
Sandwich Wrap
OR
Chef Salad
OR
Taco Salad
Cold Entree's include milk and
choice of one side dish.
WEDNESDAY
Chicken Filet Sandwich
OR
Spaghetti w/ a Breadstick
OR
Meatball Sub w/ Chips
Hot Entree's include milk and
choice of up to three sides.
A La Carte Special:
Cheese or Pepperoni Personal Pan Pizza
$2.25
COLD ENTREE CHOICES:
Chicken Salad Plate
OR
Chef Salad
OR
Vegetarian Chef Salad
Cold Entree's include milk and
choice of one side dish.
THURSDAY
Hamburger
OR
Baja Baked Chicken w/ a Roll
OR
Crispitos w/ Rice
Hot Entree's include milk and
choice of up to three sides.
A La Carte Special:
Cheese or Pepperoni Calzone w/ Marinara Sauce
COLD ENTREE CHOICES:
Chicken Caesar Salad
OR
Chef Salad
OR
Vegetarian Chef Salad
Cold Entree's include milk and
choice of one side dish.
Posted by Lambert at 7:25 AM | TrackBack
October 2, 2006
Fruits and Vegetables Can Protect Your Health
Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers.
Fruits and Vegetables on the Go!
Busy lives can benefit from food that's nutritious, yet easy to eat on-the-go, like fresh fruits and vegetables. Fruits and vegetables are a natural source of energy and give the body many nutrients you need to keep going.
The Colors of Health
Fruits and veggies come in terrific colors and flavors, but their real beauty lies in what’s inside. Fruits and vegetables are great sources of many vitamins, minerals and other natural substances that may help protect you from chronic diseases.
To get a healthy variety, think color. Eating fruits and vegetables of different colors gives your body a wide range of valuable nutrients, like fiber, folate, potassium, and vitamins A and C. Some examples include green spinach, orange sweet potatoes, black beans, yellow corn, purple plums, red watermelon, or white onions. For more variety, try new fruits and vegetables regularly.
Posted by Lambert at 10:26 AM | TrackBack
MONDAY
BBQ Chicken Drummies w/ a biscuit
OR
Ravioli Casserole w/ a garlic breadstick
OR
Fresh Baked Pizza
Hot entree's include Milk and
choice of up to three side dishes.
Cold Entree Choices:
Grilled Chicken Caeser Salad
OR
Chef Salad
OR
Vegetarian Chef Salad
Cold entree's include Milk and
choice of one side dish.
TUESDAY
Chicken Filet Sandwich
OR Nachos
Hot entree's include Milk and
choice of up to three side dishes.
A La Carte Special:
Bacon Cheeseburger w/ Crinkle Fries
$2.25
Cold Entree Choices:
Deli Fresh Sandwich
OR
Taco Salad
OR
Chef Salad
Cold entree's include Milk and
choice of one side dish.
WEDNESDAY
Chicken Nuggets w/ a soft pretzel
OR
Tomato Soup w/ a Grilled Cheese Sandwich
OR
Hamburger or Cheeseburger
Hot entree's include Milk and
choice of up to three side dishes.
A La Carte Special:
Cheese or Pepperoni Personal Pan Pizza
$2.25
Cold Entree Choices:
Tuna Salad Plate
OR
Chef Salad
OR
Vegetarian Salad
Cold entree's include Milk and
choice of one side dish.
THURSDAY
Corn Dogs
OR
Egg Roll w/ rice pilaf
OR
BBQ Chicken Sandwich w/ baked Cheetos
Hot entree's include Milk and
choice of up to three side dishes.
A La Carte Special:
Cheese or Pepperoni Calzone w/ marinara sauce
$2.25
Cold Entree Choices:
Teriyaki Chicken Salad
OR
Chef Salad
OR
Vegetarian Salad
Cold entree's include Milk and
choice of one side dish.
FRIDAY
Macaroni & Cheese w/ a breadstick
OR
Popcorn Shrimp w/ Mac & Cheese & a breadstick
OR
Chicken Fritter Bites w/ a breadstick
Hot entree's include Milk and
choice of up to three side dishes.
Cold Entree Choices:
Chicken Fritter Bites Salad
OR
Chef Salad
OR
Vegetarian Salad
Cold entree's include Milk and
choice of one side dish.
Slushies-$1.00
