I hope you enjoyed your introductory classes on Yoga and Pilates. I believe some of you found those activities to be harder than the weight workouts!! We have read and discussed the handout about the Fitness Target Zone and Threshold of Training. Please be prepared for a written matching quiz on 5/8. This quiz will cover the Principles of Progression, Overload, and Specificity. Please look over your handout or review the attached copy. This will be the last week of regular weight lifting. Next week, you will do the circuit training on Monday only due to Field Days. The last week of school is when you will be re-testing all of the fitness assessments for a post-test. Take advantage of this last week of work-outs and give it all of your effort!
Posted by Coach Spannagel