Language Arts-3rd Period
January 29, 2006
Sleep Disturbances
Life can be hard for people who have sleep disturbances. While you can just lie down and fall asleep, people with sleep disturbances might lie in bed all night without even getting a wink of sleep. Since they did not get any sleep at night, it could leave them feeling tired during the day. This could be dangerous if the person fell asleep while driving. Sleep is something that most people take for granted. Sleep is needed to allow your body and its cells to rest and recharge. Sleep helps your brain to be able to concentrate during the day. However, natural sleep does not always come easily to people with sleep disturbances.
Description of Sleep Disturbances
There are many ways in which to describe disturbed sleep. Sleep is caused when the body is low on energy. Disturbed sleep is usually when you wake up many times at night. Sometimes disturbed sleep comes when you are afraid to go to sleep. For instance, if you just had a nightmare or even worse a night terror you might be scared to go back to sleep. Insomnia, or an insomniac, is a person that does not sleep at all or does not get enough REM sleep. You cannot live without sleep. Sleep apnea is when people stop breathing while asleep. Other descriptions of disturbed sleep are bedwetting and sleepwalking. As you can see, there are many types of sleep disturbances.
Causes for Sleep Disturbances
There are multiple causes for sleep disturbances. The most common type of sleep disturbance is waking up in the middle of the night and not being able to fall back asleep. To be able to stay asleep the body needs to stay a comfortable temperature. Asthma medicines, the medicine methylxanthinces, and high amounts of ethanol are thought to cause sleep disturbances. Nasal congestion, sleeping pills, smoking, and drinking alcohol all affect breathing and could make sleep apnea worse. Large amounts of stress can interrupt sleep. Kids that stay up all night do not get enough sleep and will most likely feel tired during the day when they are not able to sleep. Fatty neck tissue can press on the airway and makes it harder to breath. It looks as though breathing problems when asleep is one of the biggest causes of sleep disturbances.
Effects of Sleep Disturbances
Effects of disturbed sleep are dreadful and can sometimes be dangerous. Some people with sleep disturbances go days without even feeling tired; however, their brain will eventually shut down. People who live with sleep disturbances for long period of time cannot sleep during the night so they feel tired during the day when they are working and do not have the option to sleep. This could even be dangerous if the person falls asleep while driving. Also, during the day the person might be in a bad mood, or feel depressed. They might wake up with a stomach ache, or just feel miserable. Not resting well not only affects a person’s productivity and their relationships, but can also affect their health. Little sleep lowers the resistance that the cells in your body have in fighting viruses and harmful bacteria, which may cause sickness. Sleeping disturbances can drastically alter someone’s life.
Solutions for Sleep Disturbances
There are numerous solutions for disturbed sleep. Some are easy things that you can do at your house like lose weight, especially around the neck, do not eat right before bed, and you might even take a sleeping pill to put and keep you asleep. Other solutions are a little more involved such as stopping smoking and drinking alcohol. If these methods are not helping, you should go to a sleep clinic where they can suggest a treatment. Some treatments involve surgery such as jaw surgery to enlarge the jaw to make the air way larger, surgery to remove the uvula which will open the airway, and surgery to open the nasal passages. There is a device that is called the tongue restraining device which pulls the tongue towards the teeth and opens the airway behind the tongue. Many people inhale a gas to put and keep them asleep such as the CPAP (Continuous Positive Airway Pressure) which is a mask that blows air and keeps the airway from collapsing. So far there are only a few treatments for disturbed sleep that actually work permanently. Many drug companies are looking for new treatments to sleep disorders. Always keep in mind when taking sleep medication that most are not for long term use and some sleep medicines can be addictive.
There are many causes and effects for disturbed sleep. There are also many solutions. Sleep disturbances can have a big impact on people’s lives. Without sleep, people could not live. Therefore, sleep is required for life, yet people with sleep disturbances cannot get the sleep that their body requires and sleep does not come easily to them. Help is available and they should talk to their doctor right away before something serious happens.
Works Cited
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Linder, Doug. Sleep Apnea Treatments. 1995-2006. 19 January 2006.
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Nordenberg, Tamara. “Tossing and Turning No More.” FDA Consumer.
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Parker, Steve. Dreaming in the Night. New York: Franklin Watts, 1991.
Silverstein, Alvin, and Virginia Silverstein. The Mystery of Sleep. Boston:
Little Brown and Company, 1987.
Silverstein, Alvin. Sleep. New York: Franklin Watts, 2000.
“Sleep.” World Book Encyclopedia. 2000 ed.